Watermelon Juice to beat the Heat

Watermelon Juice to beat the Heat

Watermelon Juice, Watermelon Board, Hydration

Did you know that July 24th is National Drink Watermelon Day?  With the hottest weeks of summer coming up, try new ways to enjoy a summer favorite. Many more fun and delicious recipes can be found at the Watermelon Board website and Facebook page provided below.

Watermelon Juice
A great snack that will help you stay hydrated!


  • 1 watermelon, washed and cut into chunks.


  • Blend 2-3 cups watermelon at a time until smooth.
  • Strain into serving pitcher (optional).

Note: If you decide not to strain, juice will need to be stirred until blended prior to serving.


Servings will vary.


  • Serving size: 1 cup
  • Calories per serving: 71
  • Fat per serving: 0.36g
  • Saturated fat per serving: 0g
  • Sugar per serving: 14.76g
  • Fiber per serving: 1g

Recipe provided by the National Watermelon Promotion Board, for additional information and recipes visit www.watermelon.org or connect on Facebook.

Authored by: Cindy Donnelly

Cindy has worked for What's Up for Kids for over 19 years and is thrilled to take over as owner/publisher. She loves helping South Bay parents connect with resources and working with camps, schools and other businesses to get the word out about their quality programs and services for families. For marketing information you can contact her at cindy@whatsupforkids.com.

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