How 60 Seconds A Day Can Change Your Life

I had a question last night from a participant on the 6 Week Beach Body Program and she started out by saying, “can I ask a stupid question?”

I replied of course with “there are no stupid questions”

She asked “it’s been very hot here so when do I exercise and what do I do?”

She must have been reading my mind!  I was just about the finish this article and considered this exact topic!  I decided to combine it with my original idea for the focus of this quick tip guide because the answers for both questions go hand in hand with each other.

Find out how 60 seconds a day can change your life!