I had a question last night from a participant on the 6 Week Beach Body Program and she started out by saying, “can I ask a stupid question?”
I replied of course with “there are no stupid questions”
She asked “it’s been very hot here so when do I exercise and what do I do?”
She must have been reading my mind! I was just about the finish this article and considered this exact topic! I decided to combine it with my original idea for the focus of this quick tip guide because the answers for both questions go hand in hand with each other.