Sleep

Are Your Kids Getting Enough Sleep?

Are Your Kids Getting Enough Sleep?

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Adorable little child girl sleeping in the bed. Quiet sleep quieDid you know inadequate sleep has been linked to increased risk of accidents, high blood pressure, obesity, diabetes, and depression?  With school in full swing, make sure your children are getting the recommended amount of sleep.  The American Academy of Sleep Medicine (AASM) and American Academy of Pediatrics (AAP) recommend the following for optimal health:

Bright Time Buddies® Portable Night Light

Bright Time Buddies® Portable Night Light

This product would make a great Holiday Gift for any child that uses a night light. Great for travel as you can take it with you for holiday visits to grandma’s house, or to hotels to help maintain your child’s night time routine while away from home. The Bright Time Buddies®  doubles as a toy…

Steps to Creating a Bed Time Ritual

Steps to Creating a Bed Time Ritual

Sleeping and being well rested is important for anyone at any age. As we age, though, getting less sleep will have a greater impact on your adrenal glands. The body recharges and regenerates at night so the quality of your sleep is as important as the duration. Optimal sleep time is between 7-8 hours. If…