Parents

What’s Your Fitness Story?

What’s Your Fitness Story?

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Fitness StoryIn our Commit to 5k program, we always start with helping the participants identify the story that has been running their lives in the area of health and fitness. Once they identify the story and recognize how it has been a limiting factor, they can then write a new and more empowering story. The story determines the feelings we hold, which determines the actions we take and the possibilities we see for ourselves. Many of the women in our group tell the story of self-sacrifice for their families and not having the time to take care of themselves. They’ve practiced it to such an extent that they are paralyzed from taking action and they feel defeated. Their actions don’t match their desires.

The Secret to Juggling Family Life With Ease

The Secret to Juggling Family Life With Ease

With the demands of everyday life, raising children can be a circus. We are living in a world that is faster paced than when we were children and sometimes we can feel like we are hamsters running on exercise wheels.  In addition to this faster pace we have children who need our attention and guidance…

Ain’t No Mountain High Enough

While the majority of “On Dad’s Watch” stories are about our wacky twosome, I’ve sometimes written about another wacky pair, my very own parents. They’re a couple of old folk who don’t quite know it yet. Today they left on a cruise, where I suspect they’ll surf … maybe not, but the attitude is there.…