1. Eat more Protein at every meal especially breakfast:  For most women and men this would contain about 15-25 grams of protein in the meal. For example, 2 egg veggie omelette…or a smoothie made with one scoop of egg white or protein powder…or ½-1 cup of Cottage cheese or plain yogurt, ½ C. frozen berries with 1-2 Tbsp flax seed meal or walnuts would do the trick.

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