Healthy Family Recipe

Made Over Banana Muffins

Made Over Banana Muffins

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Why the makeover? By reducing the amount of added sugar, we are teaching our taste buds how to adapt to less sweetened food. By combining whole wheat flour with regular flour, we are adding in fiber and protein, while still providing a palatable muffin. By adding nuts, we’re adding in more fiber, healthy fats, and protein; all which provide satiety and increased nutrients, while still tasting delicious! Too often, we don’t give our bodies ENOUGH nutrients to keep it fueled and satisfied, but this recipe is sure to accomplish both!

Crazy Kale Smoothies

Crazy Kale Smoothies

With the summer heat, a refreshing and healthy smoothie might be the perfect snack after a day of camp or day at the beach.  This recipe is from our Healthy Family Recipe columnist, Marissa Martorana who is a South Bay based dietitian. Crazy Kale Smoothies Yields: approx. 4, 10 oz cups Before you dismiss the…

Healthy Family Recipes-Refreshing Summer Taco Salad

Healthy Family Recipes-Refreshing Summer Taco Salad

Refreshing Summer Taco Salad: Serves (at least) 4 Ingredients: 1, 16 oz package of lean ground turkey 1 cup frozen corn Dash of : salt, pepper, chili powder, garlic powder 1 head of romaine lettuce, washed 1 can low sodium black beans, drained and rinsed 2 roma tomatoes, diced ¼ cup reduced fat colby jack…

Healthy Family Recipe: Rosemary Chicken

Healthy Family Recipe: Rosemary Chicken

Editor’s Note: I am so pleased to introduce a new column to What’s Up for Kids which will include Healthy Family Recipes from a local South Bay dietitian. We hope this helps families find a few new healthy recipes to help with that endless question, “What’s For Dinner?”  Rosemary Chicken: Serves (at least) 4 Tip: Prep…