Healthy Families

How can I help my child handle stress?

How can I help my child handle stress?

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Stress is the way our bodies and minds react to a particular challenge or situation. By recognizing the signs and symptoms of stress, you can help your child learn to manage his or her responses in a healthier way.

Are Your Kids Getting Enough Sleep?

Are Your Kids Getting Enough Sleep?

Did you know inadequate sleep has been linked to increased risk of accidents, high blood pressure, obesity, diabetes, and depression?  With school in full swing, make sure your children are getting the recommended amount of sleep.  The American Academy of Sleep Medicine (AASM) and American Academy of Pediatrics (AAP) recommend the following for optimal health:

Gourmet and Healthy Oatmeal: MODERN OATS

Gourmet and Healthy Oatmeal: MODERN OATS

It’s super food, super fast, and it’s bringing mod to mornings. Innovative Beverage Concepts Inc. is pleased to announce the launch of MODERN OATS, an all-natural, gluten-free oatmeal option for today’s discerning consumer. The convenient new grab-and-go oatmeal cups are packed with whole rolled oats and healthful blends of superfruits, nuts and seeds, while the…

Best Fitness Advice: Schedule Your Workout

Best Fitness Advice: Schedule Your Workout

If you had to ask me what the best fitness advice was it would be to find compliance. For me and many of my clients and friends, that means SCHEDULING it. Are there better exercises for each of us to be doing? Yes. Are there more effective ways to change your body fat than some…