March is my favorite month because it’s about new beginnings.  Spring, after all, arrives during this time of year.  For registered dietitians like me, March is also National Nutrition Month, the time of the year when I closely work with families to make better informed choices when it comes to nutrition. With family budgets continuing to tighten in today’s tough economy, it is not only important to know which foods are best for you, but which ones also give you the most bang for your buck.

Learn more about the new nutrition guide!