exercise

Exercising Simplicity, Gratitude and Focus

Exercising Simplicity, Gratitude and Focus

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Gratitude, Exercise, Emotional and Physical well beingMost of us can buy into the idea that in order to get your body in shape, exercise will be necessary. In order to get stronger, faster, leaner, and lighter, “working out” the body can help you get there. So why isn’t it the same concept for your mind and thoughts when dealing with happiness?

As I was driving from my first client this morning, I had an overwhelming feeling of gratitude and appreciation for my life. I exercise both my body and my mind.

Children, Asthma and Exercise?

Children, Asthma and Exercise?

Having asthma does not mean you should avoid exercise- it’s actually quite the opposite! Just like keeping healthy muscles and bones, exercise can help keep healthy lungs. Children especially need to create good habits of exercise at an early age to avoid childhood obesity and early diabetes. We are finding more and more that children…

Fitness, a Family Affair

It’s a new year which is a great time to start new goals for your family. Losing weight and exercising more is usually somewhere around the top three of most resolutions for the New Year. It’s a great start and one you can share with your entire family.

Day Nineteen of 20 Gifts In 20 Days

Day Nineteen of 20 Gifts In 20 Days

Illustrated children’s book and DVD introduce simple yoga postures to children. Using the alphabet, rhyming vignettes, and fun illustrations, each pose in The ABCs of Yoga for Kids delightfully promotes flexibility and coordination, while encouraging kids ages three to eight to incorporate healthy activity into their daily lives. To further encourage children to reap the…

Day Eleven 20 Gifts In 20 Days

Day Eleven 20 Gifts In 20 Days

Soft Tip Target Toss another fun way to get the family moving and spending time together during the Holidays.  Perfect for backyard fun!  Includes: (4) Soft tip target tosses, 2 per color (2) Scoring Rings Inner carry bag for storing and carrying components Instructions included From Franklin Sports www.franklinsportsgear.com Click here to register – and like…

Day Eight 20 Gifts In 20 Days

Day Eight 20 Gifts In 20 Days

By now everyone in the family is probably indulging in holiday treats at the office and at school, what better way to work it off than a friendly game of badminton from Franklin Sports www.franklinsportsgear.com. For the casual badmintoner, this advanced set is just what a lazy afternoon calls for. The set includes enough equipment for up…

5 Common Health and Weight Loss Questions

5 Common Health and Weight Loss Questions

#1: Do you have to follow a particular diet to lose weight and live a healthier lifestyle? I don’t “follow” a diet; all my choices are supported by the question “is it worth it?” I have been gluten free since 2008 and been dairy free off and on as well. Calories count but so does…

How to Speed Up Your Metabolism

How to Speed Up Your Metabolism

1. Eat more Protein at every meal especially breakfast:  For most women and men this would contain about 15-25 grams of protein in the meal. For example, 2 egg veggie omelette…or a smoothie made with one scoop of egg white or protein powder…or ½-1 cup of Cottage cheese or plain yogurt, ½ C. frozen berries…

One of the Secrets to Staying Slim

One of the Secrets to Staying Slim

Over the summer I gave you some tips on staying fit once you had gotten your great results.  We were constantly getting testimonials and feedback from the 6 Week Beach Body Program that I wanted to share some “tricks”  that I use to stay slim so all of you who have been dropping weight with…

How 60 Seconds A Day Can Change Your Life

How 60 Seconds A Day Can Change Your Life

I had a question last night from a participant on the 6 Week Beach Body Program and she started out by saying, “can I ask a stupid question?” I replied of course with “there are no stupid questions” She asked “it’s been very hot here so when do I exercise and what do I do?”…

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