Most of us can buy into the idea that in order to get your body in shape, exercise will be necessary. In order to get stronger, faster, leaner, and lighter, “working out” the body can help you get there. So why isn’t it the same concept for your mind and thoughts when dealing with happiness?
As I was driving from my first client this morning, I had an overwhelming feeling of gratitude and appreciation for my life. I exercise both my body and my mind.