Smart Tips for Healthier Smiles

Smart Tips for Healthier Smiles

Dental Health, Dental Health Awareness MonthA healthy smile builds confidence, self-esteem, and helps to create an emotionally healthy child! We find our patients are living longer, and in order to live a long, healthy life, one of the most important daily routines is preventive oral hygiene starting at a very early age.

It’s a common misconception that just because little ones don’t yet have teeth, their oral care routine shouldn’t be as thorough. In reality, it’s quite the opposite! Starting proper oral care as early as possible is a great way to create a healthy environment for new teeth to develop. An easy way for parents to promote a positive oral environment for the development of emerging teeth is to use a xylitol-based tooth gel on their babies’ gums. One of my favorites is the Spry Kids Tooth Gel. This works to clean the oral cavity from bacteria that will cause disease, as well as cleans the gums and is all-natural and safe to swallow.
Another habit parents should avoid is putting your infant or older child to bed with a bottle of juice, formula,or milk. Sugary liquids cling to teeth and feed bacteria that cause cavities and gum disease. If a bottle is necessary at bedtime, only water works! To keep little ones’ mouths healthy around bedtime and avoid ‘baby bottle syndrome,’ it’s a good idea to restrict sugary drinks and foods to a minimum, using them only as a treat. It is essential to take care of the twenty baby teeth children get between the ages of six months and two years of age, because these teeth hold the space in the jaw for the permanent teeth to erupt into a healthy space and environment. Baby teeth also allow our jaw bone to develop properly through the early stages of life.

Tooth decay, although largely preventable with good care, is one of the most chronic diseases of children between the ages of 6 and 10. More than 40% of children have cavities when they reach schooling age. Switching out your child’s toothbrush every three months, and scheduling visits with your dentist twice a year will help keep tooth decay at bay. Using toothpaste that contains xylitol is great for children’s teeth as well. Xylitol is a natural defense against cavities and gum disease and it will help to keep smiles bright and healthy! I love to recommend Spry Toothpaste because it is great tasting and is sweetened naturally with xylitol.

In addition to teaching kids proper dental health habits, it is important to remember that nutrition plays a huge part in keeping our smiles and bodies healthy, too! Great foods to keep in mind are cheese, nuts, veggies, lean proteins, whole grains and fruits. Xylitol is a great addition to our nutrition routine as well; it can be found in berries, mushrooms, lettuce, natural sweeteners, gum, and some toothpastes and mouthwashes. Drinking plenty of water throughout the day is vital as well, not only to stay hydrated, but to maintain the health of your teeth. Drinking water helps to remove food, bacteria and plaque that inevitably forms during the day. It also keeps the oral cavity moist, which in return makes teeth less prone to cavities and gums less prone to forming diseases. In order to remove particles of food and bacteria from between the teeth entirely, I recommend flossing prior to brushing. When we brush first and floss second, I find particles tend to creep back into the crevices of the mouth and promote disease.

Dr. Debra Glassman headshotGuest Writer-Dr. Debra Glassman
Renowned Celebrity Dentist
Cosmetic Dentist NYC Dr. Debra Glassman brings artistic proficiency and high quality expertise to Glassman Dental Care, adding her special, instinctively feminine touch to every Glassman smile.

As a distinguished clinician, she provides high quality, five-star dental treatment and care to all her clients with the utmost compassion and attentiveness to patients’ needs and concerns. As a woman, she offers a female perspective to issues of beauty and cosmetic enhancement. Perfecting the art of cosmetic dentistry, Dr. Debra Glassman has become a trusted dental professional in the industry and a trusted spokeswoman for many leading oral hygiene products.

Dr. Debra Glassman’s success has garnered her notice all over the media. She was featured on “No Regrets,” “Plastic Surgery Live” for a dental segment, Canadian Fashion Television, and on hit television shows like Good Morning America, Dateline, 20/20, E! and Fox 5 News. Dr. Debra has a quarterly column in Anolie Magazine, and has been published in many prominent magazines such as InStyle, US Weekly, Women’s Health, Time Out, Glamour, and OK magazine, to name a few. Dr. Debra Glassman is committed to enhancing her patients’ smiles…easily and comfortably.

To find out more about Dr. Debra Glassman and Glassman Dental Care, visit her website at

Authored by: Cindy Donnelly

Cindy has worked for What's Up for Kids for over 19 years and is thrilled to take over as owner/publisher. She loves helping South Bay parents connect with resources and working with camps, schools and other businesses to get the word out about their quality programs and services for families. For marketing information you can contact her at

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