Quinoa Chocolate Peanut Butter Cookies

Quinoa Chocolate Peanut Butter Cookies

Healthy recipe, gluten free recipe, chocolate, quinoaHere is a cookie that is gluten free, low in sugar and can actually be considered a meal! Quinoa is a complete protein grain-it has all the essential amino acids your body needs. Because of its complexity, quinoa is a starch that won’t spike your blood sugar so consuming these cookies can provide long lasting energy.


• 2 cups cooked quinoa, cooled
• 1/2 cup peanut butter
• 3 Tbsp maple syrup
• 1/4 tsp salt
• 3/4 cup GF rolled oats
• 1/2 cup shredded coconut, optional
• 1/2 cup chocolate chips

Combine quinoa, peanut butter, maple syrup, salt, and oats in a large mixing bowl. Mix well, and then stir in coconut and chocolate chips. Shape into small balls and place on a greased baking sheet, and bake at 350°F for approximately 20 minutes, until bottoms are nicely browned. These cookies are low in sugar and are a fun treat. Replace Peanut Butter with Sunflower butter if there are allergies and use Carob Chips or Vegan Chocolate Chips in place of milk chocolate for dairy sensitivity.

Authored by: JJ Flizanes

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Find out more at Invisiblefitness.com or jjflizanes.com .

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