Finding Parenting Peace

Finding Parenting Peace

While wandering around a Minneapolis airport store one day I found a sign that read:

Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.” (Author unknown)

This conceptualization of peace resonates with me in all aspects of my life, especially my role as parent. As a mother to four children age 12 and under there are many times when I experience noise, trouble, and hard work all at once! Yet I am still able to be at peace, knowing that this is part of the process of parenting. Parenting is generally not an easy or trouble-free process, but knowing in my heart that I am doing the right things for my kids allows me to be at peace during the messiest parts of the journey.

For parents of children with special needs, moments of noise, trouble, and hard work come more frequently. There are inherent challenges that go along with raising a child with developmental disabilities, and these challenges can easily result in a lack of peace both internally and externally. These disabilities tend to rob parents of their sense of competence in raising their children. While parenting other children may seem intuitive and peaceful process, the challenges of a disability can make even the most self-assured parents feel unsettled.

How do we get to the point as parents where we can appreciate the process and be at peace with it, despite all the noise, trouble, and hard work?

  1. It’s okay not to have all the answers
    Sometimes parents think they should automatically have all the answers to the issues that arise with their children. No one ever has all the answers, and we cannot live believing that we are supposed to – or that someone else does. We cannot allow a lack of definitive answers or solutions make us feel incompetent as parents. The important thing is that we don’t give up trying until we find a solution that works.
  1. View life with children as a process, not an endpoint
    We must be careful to view parenting and the development of our children as an ever-evolving process. If we continually live with the goal of “getting through” the trying times with our kids, we will be perpetually frustrated and disappointed. There will be a constant sense of “we’re not there yet,” as opposed to expecting that there will always be challenges in one way or another.
  1. Stop and take a deep breath
    Sometimes when we are facing challenges with our kids, the best thing to do in the troublesome moment is nothing at all. Many parents think that they are supposed to jump up and “do something” when problems arise with their children. Obviously this is the case if a child is going to do something to harm himself or others. However, a lot of the time the problems are not life-or-death, but we act as if they are. Taking a moment to just stop, breath, and think before you rush off to do something allows a sense of peace to prevail in otherwise un-peaceful moments.
  1. Seek out supports for building competence as a parent
    If we aren’t feeling calm in our heart despite the noise, trouble, and hard work of raising children, it is important to access support. If we find that we feel guilty not having all the answers; or we are living with a vision of our problems having an endpoint rather than being a process; or we struggle with allowing ourselves to stop and think amidst the chaos, then it’s time to reach out to someone who can help address those areas and develop a feeling of peace as a parent. This can be a family member, friend, or professional, but it must be someone who can provide insight and guidance, and create a plan for achieving peace despite the messiness of life with kids.

As we go about day-to-day life with our children, we should keep this saying about “peace” in mind. For our children to thrive, we need to be able to be peaceful in the midst of the challenges of parenthood. We should strive daily for this sense of calm in our heart.

Authored by: Nicole Beurkens

Nicole is the founder and director of the Horizons Developmental Resource Center in Caledonia, Michigan, is a licensed clinical psychologist with a doctorate in Clinical Psychology and a master’s degree in special education. She holds a professional teaching certificate and has been certified in many specialized therapies for Autism, ADHD, and other neurodevelopmental disorders. Dr. Beurkens has authored numerous articles and books, and writes a popular newsletter for thousands of subscribers each week. With a background in child development, classroom teaching, family-based therapy, and research, Dr. Beurkens is an award-winning therapist, consultant, and speaker for families and professionals throughout the United States and abroad. You can find more of her strategies for parents and professionals, and sign up to receive her newsletter at

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