Yes.  Life STYLE change.  What you are doing now got you to where you are.  If you were happy with that, you would not need to read this.  This is a learning process.  If “fast and easy” worked, we would have stopped looking for new ways. Lifestyle means the foods you eat, the kind of stresses in your life, the kind of exercise you do, your habits….about anything relating to food and exercise.  Or lack of it…  Do you want to take care of your body?  Are your body and health important to you?  If you answered yes to your body being important, what are you doing on a daily basis to take care of it?  If you are doing nothing, then why not?  These are the MOST important questions you need to answer before getting started.  If exercising isn’t YOUR idea, you might not stick to it very long.  And if you are looking to get motivated, ask yourself who gets affected when you get sick or aren’t here anymore.  Are they important enough to you for you to take care of yourself? List for yourself 5 reasons your body and health are important.  Then list 5 things you are doing to take care of it every day.  Most people can’t do a life makeover in 48 hours and have it last long term. Follow these steps to start making a permanent change- now. [Read more...]

Step number 1 in my new book, Fit 2 Love, is about cleaning the slate. I outline a few different areas of life to do that: physical body, physical environment, emotional baggage, and current relationships.

I am going to focus on the last one, current relationships, and use a personal example from my own life.  Current relationships can be any person, group or environment you are currently participating with.

In my case, it’s a group.

About 6 months ago, a client of mine invited me to check out a group that offered support around the areas of allowing, accepting and trusting in a higher power.  It was exactly what I needed at the time.

Why I did I need to go? [Read more...]