“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson
You’re tired all the time, you want to lose a few pounds quickly, and are ready for change. Enough is enough. Your body blueprint is not sending the messages you want it to, and you are ready to start over. Time to clean the slate!
There are four areas of your life we will concentrate on to create a fresh start: your body, physical environment, emotional baggage, and current relationships.
With over 300 muscles and 200 bones, it’s obvious to most people that fitness is necessary to keep our bodies active, strong, lean and healthy-the stronger last longer and have a better chance at survival. In our modern society, we have a need for more exercise because daily living has eliminated most physical labor. Computers, cars, machines and technology do most of the work for us with the touch of a button. Now more than ever, we need fitness and exercise to keep our bodies healthy.
I am taking a break from writing the book to share something that happens every time I get a workout in outside in a public area.
What started out as an experiment 3 years ago has turned into the preferred way of life. One month before my wedding, I decided to eat gluten free to see what effect it had on my body. In 10 days, I was down 4 pounds. Knowing this was water weight only, I was intrigued by the thought that my body was holding onto extra water because of gluten. I pretty much decided on the spot that I didn’t need gluten and I could live without it just fine!
This past weekend we had a local church putting on a Greek Food Festival. For those of you who do not know, I am Greek (and Italian). I grew up in the Greek Church for 13 years and we also put on a food festival every year. So I know and love this food…..
While I titled this post “The Answers to Why You Overeat,” I could have titled this “why you drink”, “why you take drugs”, or “why you neglect yourself” because it all applies.
