Best Fitness Advice: Schedule Your Workout

Best Fitness Advice: Schedule Your Workout

Schedule time to workoutIf you had to ask me what the best fitness advice was it would be to find compliance. For me and many of my clients and friends, that means SCHEDULING it.

Are there better exercises for each of us to be doing? Yes.

Are there more effective ways to change your body fat than some of the methods you are currently using? Yes.

But the bottom line for a lot of us, is DOING IT and DOING IT CONSISTENTLY.

How do you do that?

Usually the most effective way to get it done is to pay for it. Hire a trainer or a coach or join a group class. I understand not all of us can do that however, but it really is the best choice to get moving and have some positive results.

The second is to SCHEDULE time to workout.

Sounds simple, yes? But even I have had an issue with this in the last 10 months. I lost my workout partner last year (she moved) and since then it has been hard to find someone else with a similar schedule, desire and fitness level to replace her.

Having a workout partner is great to keep you on track for just DOING the exercise. Schedule it in your day, put it in your calendar, let others know you are UNAVAILABLE and then commit to it.

I really get bothered when fitness people want to tell the couch potato who hasn’t committed to ANY movement in months or even years, to go do HIGH INTENSITY INTERVAL TRAINING!!

Ah, Hello???? That MIGHT last a few weeks (most likely not–unless they paid for it) and then that person reverts back to their old habits because they stepped TOO FAR out of their comfort zone too soon.

My best fitness advice is to DO something and DO IT OFTEN. Once fitness becomes part of your regular life 2-5 times a week and you sustain it for longer than 3 months, THEN we can modify WHAT you are doing and stop wasting time throwing out options of things you are most likely NOT going to do for long.

So, take out your pen and calendar, get ready to email a few friends and SCHEDULE yourself a workout date… and have some fun why don’t you?

Authored by: JJ Flizanes

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Find out more at or .

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